We welcome beginners and hold ten week 'Couch to 5K' training courses.   However, we very much regret that we have had to abandon plans for the 2020 course because of the coronavirus pandemic.  We hope to set up another as soon as we can but this is likely to be some months. 

If anyone would like to do a 'couch to 5K'on their own then coach Chris Harris (contact details below) will be happy to forward a plan and offer advice and support by email/text to keep you focussed and motivated.

Training Schedules

In normal circumstances, members meet regularly every Tuesday and Thursday evening outside Applemore Recreation Centre for structured training sessions. In the summer months we train in the New Forest and during the winter we use the local roads around Hythe and Dibden Purlieu. 

But we have had to abandon formal training becuase of coronavirus.  Running is good for your health, both physical and mental.  So stay fit, walk the dog and make use of the Forest.  Training sessions will be back as soon as we are able to re-start them.

If you'd like advice please feel free to contact one of our coaches.

Chris Harris: 07708 118114 or Landline 02380 844339 or

Andy Simpson: 07962 590089 or

Steve Henry: 07786 021342 or

Ian Ordish: 07818 021167 or

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Last updated 17-Mar-2020.

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